Healing Motions Blog: Helping Christian wives and moms reconnect with God through simple, life-giving rhythms.

How Emotions Affect Your Health

How Emotions Affect Your Health
Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a normal part of life. Feeling good about yourself and having healthy relationships is important.
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Why Do We Behave Just Like Our Parents?

Why Do We Behave Just Like Our Parents?
Do you remember when you were a little girl, and your parent yelled at you all the time, and criticized everything you did? When you got grown, you promised yourself you would never do those things with your own children? But, you found that even though you did everything you could to stay away from doing the same things your parents did, you ended up doing the same yelling and criticizing, but even worse?
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Strong. Black. Woman.

Strong. Black. Woman.
Many women find undeniable truth, liberation, and empowerment in the “strong black woman” meme.  
Some have found many black women unwilling to let go of the idea of strength as part of their identity. When the myth is challenged, it is nearly always met with debate. 
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How to Heal from Childhood Trauma

How to Heal from Childhood Trauma
Children are often viewed as highly resilient and able to bounce back from just about any situation, but traumatic experiences in childhood can have severe and long-lasting effects well into adulthood if they are left unresolved.
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Have You Been Dismissed By Your Doctors?

Have You Been Dismissed By Your Doctors?
Trust is an essential part of healthcare. When we feel poorly, we visit our doctor with our hopes high, trusting that he/she will help us to heal. We bring them our concerns, our list of symptoms, our history, and our questions. In exchange, we expect answers, or at the very least an effort to find answers.
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Quick to Forgive

Quick to Forgive
Have you ever had the urge to hold grudges because someone has deeply hurt you? Did it hurt so badly that you don’t ever want the other person to forget that you’re angry and hurt because of it?
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Release Negativity and Promoting Positivity

Release Negativity and Promoting Positivity
Release is a helpful blend to aid in releasing anger and memory trauma from the liver in order to create emotional wellbeing.
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Wellness Wednesday: Geneyus Essential Oil

Wellness Wednesday: Geneyus Essential Oil
August is all about the young and young at heart, and this product is one we reach for repeatedly - GeneYus essential oil blend.
KidScents GeneYus essential oil blend is our go-to blend for focus, especially for our children! 
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Embrace Your Beauty 🤩

Embrace Your Beauty 🤩
People would say to me "why don't you straighten your hair? Why do you smile so much? Why do you sing so loud? A lot of what people said to me hurt in past times until...
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Emotional Triggers and Trigger Points

Emotional Triggers and Trigger Points
Have you ever noticed a painful knot in your body, maybe in your neck or your back or shoulder and it wouldn’t go away? Everything you did was not working. In my line of work as a massage therapist, we found that these knots are usually called “trigger points.” 
When your body is under stress, whether the stressor is physical or emotional, it always has a reaction to cope with it.
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Welcome to Healing Motions Blog
I’m Tabitha King, a Faith-Based Holistic Coach, helping African-American Christian married women and working moms stop living in survival mode and start living from connection.

So many women are carrying the weight of everything — marriage, motherhood, responsibilities, stress, and exhaustion — while quietly feeling disconnected from themselves, their husbands, and even the joy they used to feel at home.

If you’re tired of always being “the strong one”…
If the pressures of life have created distance in your marriage, strained communication, or left you running on empty… you are not alone. 

This is a space for faith-centered healing, wellness, emotional awareness, and relationship restoration. Here, you’ll find practical tools, encouragement, and lifestyle support to help you restore intimacy in your marriage, reconnect with your family, and create healthier rhythms that bring peace back into your home.
Because love doesn’t disappear — sometimes it simply gets buried underneath survival mode. 
Want to take the next step in your healing journey?

CLICK HERE to grab your Customized Health Report from the comfort of your own home and begin your journey from illness, stress, and exhaustion… to wellness, connection, and transformation. ✨

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A Little Danger Won't Hurt: Are You Praying Too Safely?A Positive Mindset for a Healthy Body: How to Stay Motivated During Chronic Illnessabide in truthAbsolveAfrican-American momsAfrican-American womenagitationAnxietyanxiety disordersappetiteare you afraid of being asked questionsare you committed?aromatherapy for blood pressurearomaticsarthritisashamedawarenessbe stillbecome awarebecome consciousbecoming aware of where you arebecoming healthybecoming healthy and wholebecoming wholebeing made wholebelievebelong and be lovedbetter thanbible studybiblical principles for living with chronic painblack mental awarenessblack mental healthblameBlessedblueberriesboost energyborn to winbrain healthBreak free from sufferingBreaking Free from Painful Movement and Trusting Your Body When Afraid to MoveBreaking free from stressbreaking generational cyclesbreaking the defensiveness cycle in relationshipsbreakthroughbreast cancerbreast cancer awarenessbreast cancer survivorbusiness goalsceaseless prayercelebrate your victoriescelebrate your winscenteringchampionchangecherrieschildhood abandonmentchildlike faithChristChristian wivesChristmaschronic diseasechronic illnesschronic paincomfort zonecommitmentconcentrationconquering defensivenessconscious languageconsistency in forming good habitsconsistentconstantly read and studycontrol your emotionscreating a habit for drinking watercreative geniuscreativitydaily breaddate nightsDecaydeclutter your lifedeclutter your minddeep breathingdegreedepressiondesirediabetesdiagnosis for Rheumatoid Arthritisdiffuserdigestiondigestive system wellnessdisciplediscover truthdiseasesDissolution versus AbsolutionDissolvedo not give upDon't Let Emotional Triggers Get You Down!Don’t let the devil steal your peace!dreamdrinking water benefitsdrugseatingembracing a more childlike spiritEmbracing Your Emotions: A Journey from Numbness to Acceptanceemotional eatingemotional healthemotional intelligenceemotional painemotional traumaEmotional Triggers and Trigger Pointsemotional wellnessemotionsemotions and chronic painenhance health and well-beingenjoyable activitiesenjoying walkingenjoymentenlightenenvisionessential oilsexerciseexpress love wellfaithfastingfearfeel rejectedfeeling ignoredfeeling insecurefeeling irritatedfeeling unlovedfeelingsfeelings and commitment don't mixfiguring out your whyfinding good in walkingFinding Relief: Deep Breathing Techniques for Natural Pain ManagementFinding Strength in the Lord When You’re Living with Chronic Illnessfleshfocusforgivenessforming habitsFreedomfreedom from fearfreedom to lovefrustrationfun in your marriagegastrointestinal diseasesgenerational traumaget your childlike spirit backGod is loveGod's strengthgoing in cyclesgrapefruitGratefulgratitudegratitude for lifehappy Valentine's dayhard workhardshiphave you been dismissed by your doctors?having a wishy-washy mindsethealinghealing from diseasehealing motionshealing negative emotionshealth goalshealthy and wholehealthy habitshealthy livingheart healthheart problemsheart transformationheartworkhelpHolistic Care for Moms with Chronic Illnessholistic healthHolistic Ways to Shift Your Focus From PainHoly SpirithopeHow Emotions Affect Your Healthhow I found outHow to Break The Chains of InsecurityHow to Control Blood Pressure Without Medicationhow to create a healing mindsethow to disassociate yourself from painhow to find top quality essential oils how to spot fakeshow to heal from childhood traumaHow to Integrate NingXia Red into Your Daily RoutineHow to live a heart healthy life this Valentine's Dayhow to relax your muscles naturallyhugging childrenhumblehumilityHydrate for Health: Creating a Habit of Drinking Waterhydrate yourselfIBSillnessesimaginationimproving sleepinconsistencyinflammationinner appearanceinsecurityinternalizingIs there a way to stop yourself from feeling pain?isolationJesus ChristjournalingJoyjoy in your heartlanguage barrierslearn to love and have peacelearnerlearninglifetime learnerlimbic systemlimiting beliefslonging to be an adultlove others as yourselflove yourselflupusmagnesiummaking goalsmanaging emotionsmarriagemastering your mindmedication reliefmedicationsmemorymental healthmental miraclesmentalitymindsetmommy and me massagemomsmoral responsemotivationmove forwardmove towards healingmove with gracemovementmovingmoving away from pain to praisemuscle relaxantnatureNavigating Through Emotional Pain: A Journey of Healing and SupportNingxia Rednormalizing blood pressureobedientobeyolfactory sensory neuronsopen to changeopen-heart surgeryouter appearanceovercomerOvercoming Limiting Beliefs Around Foodoverthinkingoverwhelmpainpain freepain pointspanic attackspeaceperseverancephysical painplayplayful mompositive thinkingpositivitypraise Godprayerprayingpraying dangerous prayerspress toward the goalpressure pointsproductivityPsalm 103put away childish thingsravenous appetitereadingReading for Stress Reliefreal vs fakereduce stressreducing blood pressureReflecting on God's Benefitsrejectionrelaxrelease essential oilreleasing negative thinkingReleasing painreleasing shameReleasing stressremember whenrenewedrenewing your mindrepressed memoriesresentmentrestrest and relaxrest in God's presencerestorationreward yourselfrheumatoid arthritisRise UpSalvationSatan you have been served!self-awarenessself-careself-care ideasself-care tipsself-worthserving othersshowing affectionsmall stepssmall steps toward better healthSMART goalssomewhat committedspeak upspiritual growthspiritual health and chronic illnessspontaneity in your marriagestay focusedstimuatestop reacting in frustrationstrengthstrengthened by GodStressed outstrong black womanstrugglessucceed in lifesuccesssuccessfulsufferingsweettake care of youTaking a Joyful Stroll in Naturetart cherry juiceteach me to be moldabletension reliefThankfulthe health benefits of drinking waterthe science of aromatherapyThe Secret to Healthier Eating Habits: How to Retrain Your PalateThe Struggle with Saying "I'm Sorry": Why It's Hard and How to Overcome Itthrivingtimetips for healingtired of being ignoredTransform your bodyTransform your mindTransform your spirittransformationtransformed by the renewing of your mindtrust Godturn my pain into praiseUnderstanding Compulsive Overeating and Sugar Addiction: A Path to Healingunderstanding the digestive system: a holistic approach to body mind and spiritUnderstanding the Impact of Autoimmune Diseases on the Bodyunhealthy attachment styleunjust treatmentUsing Ningxia Red for becoming wholevictimvictimizationvulnerabilitywalkingWays to Walk Freely with Jesusweaknesswellnesswhat does wellness mean to you?What To Do When You’re Feeling Stuck and Unmotivated…why do we behave just like our parentsyell and screamyou are a winneryou are enough
I help driven, heart-centered people like you live healthily and have abundant lives. Help me to better serve you by picking up my free health evaluation that allows you to get answers for your health needs.

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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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